Jane Taylor Therapy Counselling in Shoreditch & Angel Islington

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About Counselling

The pace of modern life makes it hard to find time to stop and reflect, to deal with stress, to make changes and commit to patterns of behaviour that will make you happy. Psychotherapy creates a distinct time and space, that is neutral and free from judgement or personal agenda, where you can work on creating healthier ways of being.

Amongst other things, it can help you:

  • adjust to significant life changes
  • cope with feelings of depression, anger or grief
  • deal with stress, anxiety or panic
  • overcome phobias
  • move on from trauma
  • deal with addiction to alcohol, drugs or food
  • find balance as a couple or a family
  • change negative behaviour patterns
  • think through new directions and choices
  • manage obstacles and get the most out of your work and your life in general

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